the ultimate fun and sociable way to exercise.body-toning-and-shaping

Each 45-minute class is vibrant, unique and varied, featuring 12 tracks of chart-topping popular hits and simple but seriously hot dance moves. Its the perfect way to shape up and let out your inner star — even if you’re dance challenged.

  • Benefit from interval-training peaks
  • Increase fitness and get in the fat-burn zone without the ‘hard work’ workout
  • Improve coordination and learn hot new dance moves
  • Love working out to a soundtrack of popular hits
  • Burns an average of 510 calories in a normal 50-minute class
  • Have loads of fun, get an emotional high and forget you’ve even been exercising