the ultimate fun and sociable way to exercise.
Each 45-minute class is vibrant, unique and varied, featuring 12 tracks of chart-topping popular hits and simple but seriously hot dance moves. Its the perfect way to shape up and let out your inner star — even if you’re dance challenged.
- Benefit from interval-training peaks
- Increase fitness and get in the fat-burn zone without the ‘hard work’ workout
- Improve coordination and learn hot new dance moves
- Love working out to a soundtrack of popular hits
- Burns an average of 510 calories in a normal 50-minute class
- Have loads of fun, get an emotional high and forget you’ve even been exercising